Friday, August 27, 2010

Five Hundred Twenty-five Thousand Six Hundred Minutes

Five Hundred Twenty-Five Thousand Six Hundred Minutes


   
***********************************************************************************************************************************************************

 
Race Day Cometh!  Quick Start Info:

 
Online Tracking
* http://ironman.com/
* The home page will have an “athlete tracker” section on race day. My number is 2429.  More cowbell baby!

 
Race Pacing Plan


* I will not eat the paste!!!

 
Iron Nun

* Sister Madonna is here! Who knew? Her first race was our very own lil’ old Bloomsday!


 

 

***********************************************************************************************************************************************************

 

 
Five Hundred Twenty-five Thousand Six Hundred Minutes

 

 

The past year (five hundred twenty-five thousand six hundred minutes), has been an amazing journey.  I've experienced tremendous support (see previous post!) and have been in great health. In fact, I’ve had a grand total of ZERO injuries severe enough to limit my training and haven’t even had so much as a cold since October of 2008. Consequently I didn’t miss a single planned workout. Remind me of my good fortune this year should this not be the case in years to come and THANK YOU again.

 

 
This is a graph in minutes of my training over the course of the year. Running was emphasized in the fall as I trained for the Seattle Marathon. Then I did a maintenance plan designed to increase speed, followed by a maintenance plan designed to emphasize cycling. The actual Ironman plan began seventeen weeks prior to race day. You’ll see dips where the volume goes down a bit for a week. These are planned recovery weeks designed to allow a body to absorb recent training, flush out accumulated fatigue (mental and physical!) and come back the next week refreshed and hopefully even fitter.

 

 
***********************************************************************************************************************************************************

 

 

 
A Few Highs, Lows and Bittersweet Moments…

 

 
High:  Tri-It Camp plus Lava Man!

 
 

 

 
Bittersweet: (Bitter) Got epically lost on the Peninsula classic in yes, the POURING ass rain. The ride is a full century and my plan called for a 80 mile ride plus 40 minute run. I was already pushing the distance then did an extra six miles in total of which the last 60 was lost. I almost cried twice, once when I was trying to figure out where I was (Bremerton, which is NOT on the course) and once when I started the run which REALLY hurt. (Sweet) I got it done and came out stronger, mentally and physically. Though I think my fingers are still pruned.

 

 

 
High: Valley Girl.  Everyone enjoying sport, friends and family. This is what it’s all about!

 
 

 

 

 
High: Not-So-Aero.  Mark buys me an aero helmet for my birthday which I refused to wear. Heidi and Annette backed me up on my position. Mark returned the $200 aero helmet and bought me $1,300 aero wheels. Effectively he (we/I) paid $1,100 so I wouldn’t have to wear an aero helmet. The results from my first time trial? An increase in speed of over 1.5 MPH and a ginormous look of satisfaction on Mark’s face.

 

 
 
 

 

 
Low: For the Love of Cats.  Josh and I did a ride from Puyallup to Sunrise on Mt. Rainier. Eighty miles of climbing and 6,500 feet in elevation gain on a beautiful day it should have been a highlight of my training. Unfortunately Mark was home putting our dear Jacob to rest with the help of our good friend Dr. Denise. Some of these minutes you just can’t be in the same place at once.

 

 

 

 

 

 High: The Lake Stevens 70.3. It was awesome everyone in one place cheering for Heidi and Annette who were completing their first half Ironman in heat that approached 100 degrees. Mark, Josh and I did the race as a relay. My bike split was 2:51 – on par with some of the best in the race including the winner of my age group, thanks to my new wheels, of course!

 

 

 

 
***********************************************************************************************************************************************************

 

 
Race Day Prep!

 

 

 

 

 Mark preps my bike one last time. Probably best not to show this to the hotel people.

 

 

 

 

 Transition and special needs bags ready for gear.

 

 

 

  
There’s really no time like the first time.  2010 will always be the first, but not the last…
 
 
 
 
 
 Cowbells ready for the peeps who arrive tomorrow!

 

  
***********************************************************************************************************************************************************

 

 

 
Always Have a Plan: Race Goals

 
Ironman Canada 2010 Goals
 
#1: Finish!*
#2: Have fun!*

#3: Stick to the plan!

#4: Part of the plan is the plan will change!   
#5: Run the marathon. **

 
* I reserve the right to cry if I don’t meet goals #1 & 2. Then I promise to get over it.

** Super best case goal. I promise to be satisfied should I not meet this goal.

 

 

 

 

 Techinically I have 'till midnight to finish...  :-)

Friday, August 20, 2010

A Million Thank Yous

A Million Thank Yous

*******************************************************************************

They say the hardest part is making it to the start. Well, with nine days to go, it appears that I will indeed make it to the start of Ironman Canada 2010! 

To the casual observer, it might seem triathlon is an individual sport. But for those who participate, we know that we don’t make it to the start without A LOT of help and support from those around us. Even as I continue to look ahead to 2011 and beyond, I want to thank those that were an integral part of the journey to Ironman Canada 2010. There is no time like the first time.

*******************************************************************************



Thank you Mark!

For his kindness and support in more ways than I can count. You know it’s love (or insomnia) when you wake up in the middle of the night and find your husband in the garage tuning your bike. And thanks for buying me new wheels I didn’t think I wanted. I think I'll keep them! 


*******************************************************************************



Thank you Annette!

For her endless patience, thoughtfulness and more than anything for her wonderful listening skills. No matter what the drama, Annette has a way of making you feel like it’s all gonna be okay.


*******************************************************************************


Thank you Steve!

For taking the “Uber Gear Bitch” to a whole new level. After ten hours in 97-degree heat you’ll find him still smiling and running around trying to get the perfect photo.


*******************************************************************************



Thank you Christine!

For not only being the best cheerleader EVER, or for finishing Ironman Florida which inspired me to do an Ironman of my own, but also for being a great friend. She has a way of getting each person exactly what they need, be it a beer at the finish line for Heidi, a margarita after the race for Annette or a hug at just the right moment.


*******************************************************************************


Thank you Jessica!

For her unending positivity, for being completely devoid of drama and for always bringing her smile with her.


*******************************************************************************



Thank you Heidi!

For totally getting me. From training, to husbands, to why aero helmets will NEVER be cool, Heidi gets it. She also has damn good time in the process.


*******************************************************************************



Thank you Josh!

For not only being my personal trainer, but for being an occasional training partner, for understanding riding in the pouring rain, for always being up for an adventure and for having the most understanding wife EVER!  Ironman Canada here we come!


*******************************************************************************



Thank you Ann!

For her encouragement in the smallest of victories. Small victories like rallying to get to the pool for a workout you don’t really want to do, for making progress in the evolving “Life Balance” project and for remembering to celebrate the journey perhaps even more than the race itself.


*******************************************************************************



Thank you Julie!

Hanging around Julie and Duncan you feel like kids under a piƱata just waiting for sweet tidbits of knowledge to rain down. Julie gave me the green light to be self coached and her 2006 class was the starting point of this journey. For that I am eternally grateful.


*******************************************************************************



Thank you Duncan!

Duncan just oozes advice. Take hill repeats, for instance. How should they be done? “Well, they should hurt!”


*******************************************************************************




Thank you Chiropractor Marty!

For keeping my head on straight and my humor intact!


*******************************************************************************





Thank you Physical Therapist Carrie!

For keeping these legs on the road!



*******************************************************************************



Thank you Massage Therapist Jody!

For finding and fixing all the little owwweeees and for doing great body work!


*******************************************************************************



Thank you Ortega’s Cleaning!

For making it okay to not have to worry about housework any more. ‘Cause I pretty much gave up on that in March.


*******************************************************************************



Thank you!

To all those friends, family, tri and non-tri alike who have given a “thumbs up” or a word of encouragement along the way. Thank you Jan, Fran, Enid, Eryn, Tara, Diana, Patrick, Kathy, Sara, Tricia, Steve, Denise, Ross, Michelle, Greg, Nichole, Debra, Shawn, Sean, Gabrielle, Kelly, Sam and assorted caring co-workers and hockey buddies who I apologize if I’ve failed to mention here. It takes a village – thank you.

*******************************************************************************



 Thank you Kyle and Katie!

To Kyle for being the little brother that instilled my competitive drive, to Katie for keeping him in line and to both for their Hawaiian hospitality.


*******************************************************************************

 

Thank you Mom and Dad!

For their support and always telling me I can do anything I put my mind to. Even it’s just rocking the Big Wheel with my little brother on the mean streets of Pullman!



*******************************************************************************